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You're the expert on you -
Let's get you empowered.
FundaMENTALs
Empowered Life, Family, & Career Accelerator
Introducing an "All-In-One" Solution for the "Do-It-All" Working Mom.

I'm Kelly Berthold, a licensed clinical social worker, coach, and educator with years of experience helping burned-out, time-crunched "do-it-all" professional moms break out of survival mode and thrive confidently in their lives, relationships, and career. Wanting to get this science and skills into more lives, I created a science-backed coaching program and online course as a highly effective and time-efficient approach to get your needs met in one place.
I'll teach you how to break free from irritability, guilt, and anxiety caused by work stress and life overwhelm so that they can deepen your relationships with your children and partner, reduce conflict, be more present, and experience confidence and trust in your abilities as a parent and partner, while still prioritizing their professional goals.
Imagine waking up with clarity, feeling deeply connected in your relationships, and moving confidently through your day knowing you’re on track to excel both professionally and personally.
It’s time to stop surviving and start thriving.

THE BALANCING ACT
Do you feel like you’re constantly juggling everything—parenting, relationships, career, and self-care—but never seem to find the balance?
The Cycle
Are you losing your cool with your kids and partner, feeling emotionally disconnected from them, and wondering if you're truly showing up as the partner or parent you want to be?
The Demands
Are you burned out, overwhelmed with stressors piling up as you try to advance professionally while keeping up with family demands?
The Exhaustion
Do you sacrifice your own well-being, putting it on the back burner, leaving you feeling drained, stuck, and unsure how to move forward?
It's not just you- The struggle is real.
It’s time to stop surviving and start thriving.


Is this you?
➔ Balancing everything has left me feeling scattered, overwhelmed, and like I’m failing at home and work.
➔ I feel disconnected from my partner and kids—my mind is so consumed with stress and to-do lists that I can’t be fully present.
➔ The moments that matter—date nights, family dinners, bedtime stories—feel rushed or absent, and I can’t just settle in and enjoy the connection.
➔ When I try to share my struggles, it feels surface-level. I’m afraid no one truly understands, or that they’re judging me because I don’t have it all together.
➔ Misunderstandings and conflict leave me feeling distant from my loved ones, and I worry my relationships are slipping away.
➔ I second-guess myself constantly, stuck in a loop of self-doubt.
➔ I’m exhausted from juggling work and family with zero time for myself—even thinking about self-care feels impossible.
➔ I’m in survival mode, just trying to keep things moving. I feel lost and unsure of what’s actually in my control.
➔ I feel stuck in my growth—personally and professionally—and I have no idea how to move forward without burning out even more.
Imagine this instead!
➔ I wake up each day with clarity about my values and priorities, confidently aligning my actions with what matters most to me and my family.
➔ My relationship with my partner feels stronger than ever—built on open communication, mutual respect, and deep emotional connection.
➔ I’m sharing meaningful, joyful moments with my kids, fully present and engaged in their lives.
➔ I’ve built the self-trust and confidence to make decisions without second-guessing myself, feeling capable and grounded in every area of my life.
➔ I’ve found a sustainable balance between work, family, and personal time. Self-care is no longer a joke—it’s a meaningful part of my well-being, and I finally make space for it.
➔ I’m connecting with others on a deeper level, finding a supportive community of people who truly understand my struggles and validate my experiences. I feel seen, heard, and uplifted by relationships that genuinely fill my cup.
➔ I’ve developed a new relationship with uncertainty, riding the waves of what’s out of my control with trust and resilience. I focus on what truly matters, and that gives me peace, even in unpredictable times.
➔ I’m growing personally and professionally in ways that align with my values and purpose, making real progress toward my goals without sacrificing my well-being.
Sounds amazing, right?
Maybe also impossible?
But the puzzle pieces can come together,
and you can achieve this through coaching.
I know what you might be thinking...
"It's just another wellness gimmick trying to make a buck, selling unrealistic and unattainable strategies that won't work for my life."
"Who has the time to work on parenting, relationships, career, and self-care?"
"I'll just be left feeling overwhelmed. I've tried countless strategies, techniques, and systems—and still feel stuck."
I get it! The truth is....
There’s no one-size-fits-all solution to life’s challenges. You’re a unique person, with unique circumstances, and so is your family. And...
Here's the secret
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Thriving in every area of life — feeling good more often than not— requires skill-building and learning how to optimize your brain and body, yet even though science-backed tools are available (and you don’t need to be Taylor Swift or Beyoncé to experience them), people often feel overwhelmed by wellness advice and don’t know where to start. As your teacher and coach, I'll teach you exactly what you need to know so your brain and body work for you, not against you.
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Connect deeply with your kids and raise emotionally intelligent children- and we won't stop there. This science-backed foundation will stand the test of time for years to come, fostering healthy attachment and connection with your loved ones and that applies across your personal life, parenting, relationships, and career.
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I’m not here to change who you are, but you know you are so much more than exhausted reactive survival habits. Your life, brain, and body are sending you smoke signals that something has to change. I am here to show you how you can live your most authentic life outside of exhaustion and reactivity. The neurobiology of thriving to unlock your full potential won't take years to learn and experience. It's organized, time-effective, no BS to get you living well as soon as possible.
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You can thrive in your relationships, career, and personal well-being—without sacrificing one for the other. Once you learn the need-to-knows of our neurobiology and mind-body connection, and connect the skills to master distress, emotion regulation, connection, and your innate superability for intentional choice you'll have what you need to thrive your way.
You already have all that you need- for yourself, your kids, your partner, and your career. Your kids need you. Your partner needs you. You’ve got what it takes. Now, let’s make it happen.
The difference between surviving and thriving isn’t about having more;
it’s about knowing your power and learning how to wield it.
It’s time to step out of survival mode and into a life where you thrive- fully, confidently, and on your terms.
A little time for a lifetime of thriving.
You're the expert on you and I'm here to help you thrive YOUR way.
Let's make it happen. Let's get you empowered.
I’m Kelly Berthold, a Licensed Clinical Social Worker, mindset coach, and advocate for human flourishing. I founded MindCast LLC and Know Your FundaMENTALs because thriving shouldn't be a mystery—it should be real, accessible, and within reach for all of us, including professional do-it-all moms who need more support and are balancing it all.
There's an ocean of wellness information out there- I'll teach you how to surf it. My work has been driven to connect the dots across fields. With years of experience and training from places like Harvard Medical School, University of Massachusetts, and the University of Pittsburgh's School of Social Work, my work is informed by cutting-edge evidence-based interventions including cognitive behavioral, mindfulness, trauma-informed care, human development, integrative medicine and approaches, neurobiology and the science of human flourishing to offer practical, straightforward strategies that help you take control of your life.
Resources today are often fragmented, and trying to piece it all together is exhausting. My approach is all about giving you what you need in one place, addressing the root causes, and making it as effective across all areas of life as possible.
I know what it feels like to be overwhelmed and barely holding it together. But it doesn’t have to stay that way. Together, we’ll build self-trust, align your actions with your values, and create a balanced, fulfilling life that’s truly yours. Let’s step out of survival mode and thrive—your way, that’s balanced, meaningful, and uniquely yours.
your personal coach and guide
Kelly Berthold, LCSW
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"What Makes This Different? Why Would This Work?"
➔ Holistic and Connected Approach: Life isn’t a series of isolated problems, and this program reflects that. It integrates evidence-backed science and skills across multiple fields to address the bigger picture of your life—not just one narrow aspect.
➔ Foundations First: Instead of piling on more strategies and quick fixes, this program focuses on the essential skills that make thriving possible. It’s about building a solid foundation that supports all areas of your life.
➔ Practical and Realistic: These skills are designed to fit into your life, no matter how messy or busy it gets. No fluff, no gimmicks—just tools you can actually use and actually make short term and long term change a reality. What's even better - they are useful for the whole family, at every age and stage of life.
➔ Organized and Approachable: Unlike the overwhelming flood of wellness information out there, this program offers a clear, no-BS framework that’s easy to follow and applies to your unique circumstances.
➔ Adaptable to You: What works for someone else doesn’t have to work for you, and that’s okay. This program helps you discover what aligns with your values and fits your life, so you can thrive your way.
➔ Proven Science, Fresh Perspective: While the tools and concepts are grounded in established research, what’s new is how they’re organized and delivered—making them accessible, actionable, and tailored to support your growth.
➔ Flexible for Real Life: Life is unpredictable, but these skills are designed to weather the storms. They’re resilient, adaptable, and empower you to focus on what matters most, even when things get tough.
➔ No Nonsense, Just Results: This isn’t about vague advice or theories that only work in ideal scenarios. It’s a straightforward, practical approach that delivers real, lasting change.
Why start now?
You're not alone.
It's an epidemic.
➔ Parental Mental Health is a Crisis
The U.S. Surgeon General, Dr. Vivek Murthy, declared parental mental health an urgent public health issue. The stress on parents is at a breaking point and needs immediate action.
➔ Parents Are Overwhelmed
Nearly half of parents (48%) feel completely overwhelmed by stress most days—almost double the rate of non-parents. The expectations placed on parents are unrealistic and exhausting.
These stressors include, but are not limited to:
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Financial strain, economic instability, and poverty
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Time demands
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Children’s health
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Children’s safety
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Parental isolation and loneliness
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Technology and social media
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Cultural pressures and children’s futures
➔ Make Your Daydreams Reality:
Parents are facing intense pressures—financial, cultural, and emotional—that often lead to feelings of shame and burnout. If you’ve been longing for a better connection with your loved ones, it’s time to act now.
➔ Support is Essential:
Dr. Murthy emphasizes the need to value parenting as impactful work, calling for changes in policies and community support. “We must recognize the importance of parenting,” he says—starting with prioritizing resources that support parents.
➔ Connection is Key:
Parents are struggling with loneliness. Building community and sharing experiences can help combat this, reducing the burden and improving well-being for all.
So what do you say?
The FundaMENTALs Empowered Life, Family & Career Accelerator™ gives you all the strategy, framework, feedback, accountability, and support you need to transform your well-being, your family, and your career.
It’s a comprehensive step-by-step program designed to help you build self-trust, align your actions with your values, and create lasting change across all areas of your life. With practical strategies, expert coaching, and hands-on guidance, this is your complete A-Z process to step out of survival mode and into a life of true fulfillment. I am so passionate about helping you make this transformation a reality.
Let's help you become the mom you've always imagined- confident, connected, and thriving in every part of your life.
FundaMENTALs Life, Family, and Career Wellness Facebook Group
Welcome to your go-to space for science-backed strategies, practical tools, free trainings, and community connection, exclusively for professional working moms who are committed to thriving in life, parenting, relationships, and career.
In this supportive group, you’ll gain access to:
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Free trainings to support you in life, parenting, relationships, and career
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Exclusive resources to simplify the juggling act and enhance your well-being
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Access to Know Your FundaMENTALs podcast audience Q&A
Build self-trust, take control of what truly matters, and thrive in all areas of your life—all while connecting with other professional moms who truly get it.

Working With the Best Clients and Partners
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Hosted by Kelly Berthold, a licensed clinical social worker, wellness educator, advocate, and coach, the Know Your FundaMENTALs podcast offers practical insights for professional moms balancing life, family, career, and more. Each episode features inspiring neighbors sharing personal experiences and actionable insights. Together, we explore the FundaMENTALs of a fulfilling life, uncovering the patterns that help us thrive. This podcast connects life, family, and career while fostering a grassroots sense of community to help you thrive in all areas of your life.

Business
Consultation,
Workshops,
Crash-Courses, &
Speaking
Individualized
To Your
Needs
Kelly Berthold, licensed clinical social worker, CEO of MindCast LLC, and creator of Know Your FundaMENTALs, provides in-person and virtual consultations, workshops, and crash-courses delivering the FundaMENTALs to you - individualized to your, or your groups, unique needs. Check out more about The FundaMENTALs below.
In addition, we provide specialized workshops, consulting, and more for the entertainment industry.
Don't have all the answers, or even know all the questions - Not a problem!
We are here to help... seriously. This is why we are in business.
Check out our Connect with MindCast page to inquire about trainings, workshops, consultations and more.
Don't forget to subscribe to stay up to date with all things MindCast and KYF.
Get In Touch
We’d love to hear from you!
Schedule a consultation with Kelly and discover innovative, no BS, all-in-one holistic wellness support for the do-it-all-professional mom—connecting the science of flourishing to every area of life.
Empowering the do-it-all professional mom with direct, science-backed coaching to save time, build confidence, and thrive in life, family, and career.
Our Services:
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B2C Coaching & Online E-Course: Tailored support to meet your personal wellness goals.
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B2B Wellness Consultations and Workshops: Educational sessions designed to bring well-being and productivity into the workplace.
Innovative coaching for whole-life wellness—let’s connect!