Disrupting mental health stigma, while keeping the ethics.
Get the What, Why, and How of mental wellness in this free educational mental health podcast.
Know Your FundaMENTALs is your organized and accessible podcast for understanding the core principles of mental wellness, human flourishing and experiencing our potential. Join Kelly Berthold, LCSW and Host as we break down the WHAT, WHY, and HOW of mental well-being, giving you essential knowledge and practical tips to apply in your daily life. Think of it as your all-in-one resource for wellness insights, combining the benefits of a podcast, wellness app, self-help workbook, and audiobook. Start with our first season, "FundaMENTALs," and revisit concepts as you grow, reflect, and practice at your own pace. Dive in and explore mental wellness with us today!
Consultation,
Workshops,
Crash-Courses
Individualized
To Your
Needs
Kelly Berthold, licensed clinical social worker,
founder of MindCast LLC,
and creator of
Know Your FundaMENTALs,
provides in-person and virtual
consultations,
workshops, and crash-courses
delivering the FundaMENTALs to you,
and individualized to your or your groups
unique needs.
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The
FundaMENTALs
Learn
Experience
Unique to You
Get the need-to-know educational foundations of mental health and wellness through this FundaMENTALs crash course. Kelly will cover what all people should know and deliver it in a way you can connect the material to your own life.
Workshops will guide you how to integrate the educational concepts into your own life experiences through hands-on practice. Kelly will support in trouble-shooting, answer questions, familiarize frequent challenges, and help you humanize the hard stuff.
Kelly wants to hear about the you or your groups unique needs to refine a personalized learning experience. With this information she can tailor workshops and material to best support participants.
Don't have all the answers, or even know all the questions - Not a problem!
We are here to help... seriously! This is why we are in business!
Check out our Connect with MindCast page to inquire about
questions, workshops, consultations and subscribe to stay up to date with all things MindCast and KYF.
Know Your FundaMENTALs Playlist
Available on Spotify
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Mood Boostin' Music
Empower your mental health with upbeat and uptempo songs from across eras.
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