Welcome to Know Your FundaMENTALs, where we cut through the wellness noise and get real about what it takes to thrive. Hosted by Kelly Berthold, LCSW, this podcast serves up straightforward, science-backed insights to help you take control of your well-being and live your best life—without the fluff. Whether you’re feeling stuck, overwhelmed, or just tired of the same old advice, we’re here to break it down with humor, heart, and a little bit of rebellion. It’s time to stop just surviving and start thriving your way. Tune in and let's get real about mental wellness.