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Episode Notes and Citation Links:
American Psychological Association. (n.d.). Definition of “Flourishing: American Psychological Association. https://dictionary.apa.org/flourishing
Bauer, M. S., Kirchner, J.. (2019, April 23). Implementation science: What is it and why should I care? 283. Psychiatry Research. https://doi.org/10.1016/j.psychres.2019.04.025
Centers for Disease Control and Prevention. (2023, April 25). About mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/mentalhealth/learn/index.htm
Duah, B. C., et al: Worsening faster than it’s improving: The U.S. Mental Health Care Delivery System. Penn LDI. https://ldi.upenn.edu/our-work/research-updates/worsening-faster-than-its-improving-the-us-mental-health-care-delivery-system/
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Logan, A. C., Berman, B. M., & Prescott, S. L. (2023, March 13). Vitality revisited: The evolving concept of flourishing and its relevance to personal and Public Health. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10049456/
Rogers, F. (2019). The world according to mister Rogers: Important things to remember. Hachette Books.
Social Work NASW Code of Ethics: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Sony pictures home entertainment. (2009). Jerry Maguire. Roma.
World Health Organization. (n.d.). Mental health. World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1

Acknowledgments & Disclaimers
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988

Ep 1: Window of Tolerance - “The FundaMENTALs”

“Sweet Caroline” By Neil Diamond
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
National Institute for the Clinical Application of Behavioral Medicine (2022, November 21).
Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI
App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD
Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372s
Other Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques

Ep 2: FundaMENTAL Words & Definitions "The FundaMENTALs"

Ep 3: Balance, Breathing & The Autonomic Nervous System (Part 1) - "The FundaMENTALs"

Oh, The Places You’ll Go! By Dr. Seuss
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/

Michaels, Lorne, et al. Tommy Boy. Widescreen. Hollywood, Calif., Paramount, 2002
Skill definition: https://www.merriam-webster.com/dictionary/skill#:~:text=%3A%20the%20ability%20to%20use%20one's,a%20developed%20aptitude%20or%20ability
Window of Tolerance: Copyright NICABM 2019 https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
“And/Also” Dialectics _ Dialectical Behavioral Therapy - Created by Marsha Linehan: Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
“And this, too” - University of Massachusetts Mindfulness Based Stress Reduction Class: https://www.ummhealth.org/center-mindfulness-LP?gclid=CjwKCAiAkp6tBhB5EiwANTCx1KyQdpGNACZW0tNRmJ6gnkPGKFxwSMRSXaBLvKjlBMrSUTL57zW0aRoC4acQAvD_BwE&gclsrc=aw.ds
Centre For Mindfulness Studies App/Centre For Mindfulness Studies website: mindfulnessstudies.com

The Woman Warrior By Maxine Hong Kingston
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE
Autonomic Nervous System: https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system
Brain:https://www.hopkinsmedicine.org/health/wellness-and-prevention/inside-the-science-of-memory#:~:text=The%20sheer%20number%20of%20possible,re%20exposed%20to%20an%20event.
https://hms.harvard.edu/news/new-field-neuroscience-aims-map-connections-brain
https://www.npr.org/2013/06/14/191614360/decoding-the-most-complex-object-in-the-unverse
Understanding Autonomic Nervous System Video: https://www.youtube.com/watch?v=71pCilo8k4M
Stress Responses: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Rest & Digest - Resources and Meditations from Benson-Henry Institute: https://bensonhenryinstitute.org/guided-relaxation-exercises/
Meditation Adaptation From: https://ggia.berkeley.edu/practice/body_scan_meditation

Ep 4: Balance, Breathing & The Autonomic Nervous System (Part 2) - "The FundaMENTALs"

Abigail Adams Letter: https://founders.archives.gov/documents/Adams/04-03-02-0207#:~:text=The%20Habits%20of%20a%20vigorous,necessities%20call%20out%20great%20virtues.
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Popeye: https://www.britannica.com/topic/Popeye
Why Zebras Don’t Get Ulcers By Robert Sapolsky (2004)
Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Cleveland Clinic: https://health.clevelandclinic.org/vagus-nerve-stimulation/
Debby Downer SNL: https://www.youtube.com/watch?v=TfE93xON8jk
Window of Tolerance: Copyright NICABM 2019 https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
King Arthur: https://www.britannica.com/topic/King-Arthur
Diaphragmatic Breathing: https://www.hopkinsmedicine.org/all-childrens-hospital/services/anesthesiology/pain-management/complimentary-pain-therapies/diaphragmatic-breathing#:~:text=Using%20your%20diaphragm%20also%20activates,(or%20sympathetic%20nervous%20system).
Elmo Sesame Street Belly Breathe: https://www.youtube.com/watch?v=_mZbzDOpylA
PBS Teaching Belly Breathing: https://wpsu.pbslearningmedia.org/resource/sesame-belly-breathe/belly-breathe-sesame-street/
It’s not Just Inspiration - Careful Breathing Can Help Your Health: https://www.heart.org/en/news/2023/07/07/its-not-just-inspiration-careful-breathing-can-help-your-health
Mind Body Connection: https://new.nsf.gov/news/mind-body-connection-built-brain-study-suggests
Nike - “Just Do It”
Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Vagus Nerve Exercises:
https://www.arcvic.org.au/34-resources/402-vagus-nerve-exercises
More Cowbell Will Ferrell Blue Oyster Cult: https://www.youtube.com/watch?v=cVsQLlk-T0s
Jim Carrey Will Ferrell Chris Kattan: A Night at the Roxburyhttps://www.youtube.com/watch?v=qbdSX8LQDMM

Ep 5: Balance, Breathing & The Autonomic Nervous System (Part 3) - "The FundaMENTALs"

Euripedes in his play The Bacchae written 407BCE : Tom Prideaux (1969). ‘A cry from the past for an artistic conscience’. In Life 66:13 (April 4, 1969), pp. 32–34.
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE
Box Breathing/Navy Seals: https://health.clevelandclinic.org/box-breathing-benefits
Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Full Catastrophe Living - Jon Kabat-Zinn
Mike Myers Coffee Talk Saturday Night Live: https://www.youtube.com/watch?v=oiJkANps0Qw
Autonomic Nervous System: https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system
Brain:https://www.hopkinsmedicine.org/health/wellness-and-prevention/inside-the-science-of-memory#:~:text=The%20sheer%20number%20of%20possible,re%20exposed%20to%20an%20event.
https://hms.harvard.edu/news/new-field-neuroscience-aims-map-connections-brain
https://www.npr.org/2013/06/14/191614360/decoding-the-most-complex-object-in-the-unverse
Understanding Autonomic Nervous System Video: https://www.youtube.com/watch?v=71pCilo8k4M
Stress Responses: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Rest & Digest - Resources and Meditations from Benson-Henry Institute: https://bensonhenryinstitute.org/guided-relaxation-exercises/
Attention and Consciousness https://royalsocietypublishing.org/doi/10.1098/rstb.2017.0348#:~:text=In%20other%20words%2C%20attention%20and,Attention%20is%20necessary%20for%20consciousness.
Window of Tolerance: Copyright NICABM 2019 https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Episode Practice Adaptation from: Centre For Mindfulness Studies App
Centre For Mindfulness Studies website: mindfulnessstudies.com

Ep 6: Hierarchy of Needs - “The FundaMENTALs”

Maya Angelou quote
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911
US Mental Health Crisis number 988
Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.
Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams
Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn
Dialectical Behavioral Therapy - Developed by Marsha Linehan
Humanistic therapeutic approach - Carl Rogers
Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman
-Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Dan Aykroyd The French Chef SNL: https://youtu.be/eSxv6IGBgFQ
Abraham Maslow’s Hierarchy of Needs: https://dictionary.apa.org/maslows-motivational-hierarchy
Al Franken playing Stuart Smalley on SNL with Michael Jordan.
https://www.youtube.com/watch?v=xNx_gU57gQ4
Nasa: https://www.nasa.gov/wp-content/uploads/2009/07/162514main_human_needs.pdf
Medline plus https://medlineplus.gov/definitions/nutritiondefinitions.html
Safety Needs: https://dictionary.apa.org/safety-need
Food Desert: https://foodispower.org/access-health/food-deserts/
Basic Needs for Health and Safety: https://health.gov/our-work/national-health-initiatives/equitable-long-term-recovery-and-resilience/framework/basic-needs-health-and-safety
Patient Safety: https://www.who.int/news-room/fact-sheets/detail/patient-safety
WHO https://www.who.int/news/item/13-12-2017-world-bank-and-who-half-the-world-lacks-access-to-essential-health-services-100-million-still-pushed-into-extreme-poverty-because-of-health-expenses
Will Forte playing MacGruber SNL https://www.youtube.com/watch?v=AoQWwtkyhVg
https://www.urban.org/urban-wire/poverty-results-structural-barriers-not-personal-choices-safety-net-programs-should-reflect-fact
“Danger, Will Robinson. Danger!” - Lost In Space. Directed by Irwin Allen, CBS, 1965.
Cognitive Dissonance: https://dictionary.apa.org/cognitive-dissonance
(1968) Hello, Dolly. , 1968. [Roma: Rotolitografica] [Photograph] Retrieved from the Library of Congress, https://www.loc.gov/item/2005696935/.
Failing 15% of the time: https://www.nature.com/articles/s41467-019-12552-4
Ridley Scott, Hans Zimmer & Kathy Nelson. (1991) THELMA & LOUISE. USA.

Episode Citations & Resources

Pilot +
Acknowledgments & Disclaimers

Acknowledgments & Disclaimers

Ep 1: Window of Tolerance - “The FundaMENTALs”

Ep 2: FundaMENTAL Words & Definitions "The FundaMENTALs"

Ep 3: Balance, Breathing & The Autonomic Nervous System (Part 1) - "The FundaMENTALs"

Ep 4: Balance, Breathing & The Autonomic Nervous System (Part 2) - "The FundaMENTALs"

Ep 5: Balance, Breathing & The Autonomic Nervous System (Part 3) - "The FundaMENTALs"

Ep 6: Hierarchy of Needs - “The FundaMENTALs”

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