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You're the expert on you -
Let's get you empowered.
FundaMENTALs
Empowered Life, Family & Career Accelerator
āScience-Backed Life, Family, and Career Coaching for Empowered & Thriving Professional Moms
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You’re a do-it-all mom, stretched thin by the demands of work, family, and everything in between. The constant mental and emotional load leaves you overwhelmed, irritable, and stuck in a cycle of guilt, anxiety and exhaustion—feeling like no matter how much you give, it’s never enough. Deep down, you dream of a life where you feel confident in your choices, connected with your partner and kids, and fully present without sacrificing your career goals or your sanity.
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At MindCast, we understand that struggle—and we believe flourishing doesn’t have to be so complicated or time exhaustive. Thriving can be practical, not just philosophical. Through our science-backed coaching programs and online courses, we provide straightforward tools to help you simplify your life, focus on what truly matters, and create meaningful, lasting change.
Imagine waking up with clarity, feeling deeply connected in your relationships, reducing conflict, and living with confidence in both your personal and professional life. Thriving your way is within reach, and we’re here to guide you every step of the journey.
The Empowered & Thriving Professional Moms Facebook Group
is your go-to space for science-backed strategies, practical tools, community connection and real support
exclusively for professional parents who are committed to thriving in their own life, parenting, relationships and career.
Simplify the juggling act, build self-trust, and take control of what truly matters—
all while connecting with parents who understand.
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Is this you?
ā Balancing everything has left me feeling scattered, overwhelmed, and like I’m failing at home and work.
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ā I feel disconnected from my partner and kids—my mind is so consumed with stress and to-do lists that I can’t be fully present.
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ā The moments that matter—date nights, family dinners, bedtime stories—feel rushed or absent, and I can’t just settle in and enjoy the connection.
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ā When I try to share my struggles, it feels surface-level. I’m afraid no one truly understands, or that they’re judging me because I don’t have it all together.
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ā Misunderstandings and conflict leave me feeling distant from my loved ones, and I worry my relationships are slipping away.
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ā I second-guess myself constantly, stuck in a loop of self-doubt.
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ā I’m exhausted from juggling work and family with zero time for myself—even thinking about self-care feels impossible.
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ā I’m in survival mode, just trying to keep things moving. I feel lost and unsure of what’s actually in my control.
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ā I feel stuck in my growth—personally and professionally—and I have no idea how to move forward without burning out even more.
Imagine this instead!
ā I wake up each day with clarity about my values and priorities, confidently aligning my actions with what matters most to me and my family.
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ā My relationship with my partner feels stronger than ever—built on open communication, mutual respect, and deep emotional connection.
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ā I’m sharing meaningful, joyful moments with my kids, fully present and engaged in their lives.
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ā I’ve built the self-trust and confidence to make decisions without second-guessing myself, feeling capable and grounded in every area of my life.
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ā I’ve found a sustainable balance between work, family, and personal time. Self-care is no longer a joke—it’s a meaningful part of my well-being, and I finally make space for it.
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ā I’m connecting with others on a deeper level, finding a supportive community of people who truly understand my struggles and validate my experiences. I feel seen, heard, and uplifted by relationships that genuinely fill my cup.
ā I’ve developed a new relationship with uncertainty, riding the waves of what’s out of my control with trust and resilience. I focus on what truly matters, and that gives me peace, even in unpredictable times.
ā I’m growing personally and professionally in ways that align with my values and purpose, making real progress toward my goals without sacrificing my well-being.ā
Sounds amazing, right?
For a fragment of a moment until your protective negativity bias kicked in and said,
“Too good to be true.”
You’re just doing your job, negativity bias—but here’s the thing:
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Thriving Starts with a Strong Foundation
Thriving isn't just a buzzword—it's about building a solid foundation for your well-being that supports you during life's storms.
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Life Can Feel Like It Never Stops Raining
Life is full of challenges, but creating a resilient foundation helps you thrive through rain, shine, storms, changing seasons - whatever the weather of life throws at you.
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Thriving Creates a Ripple Effect
When you learn how to thrive, it impacts everything—your parenting, relationships, and career—creating a ripple effect of connection and resilience in all areas of your life, and...
this can be learned and experienced through coaching.
"What Makes This Different? Why Would This Work?"
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ā Holistic and Connected Approach: Life isn’t a series of isolated problems, and this program reflects that. It integrates evidence-backed science and skills across multiple fields to address the bigger picture of your life—not just one narrow aspect.
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ā Foundations First: Instead of piling on more strategies and quick fixes, this program focuses on the essential skills that make thriving possible. It’s about building a solid foundation that supports all areas of your life.
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ā Practical and Realistic: These skills are designed to fit into your life, no matter how messy or busy it gets. No fluff, no gimmicks—just tools you can actually use and actually make short term and long term change a reality.
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ā Organized and Approachable: Unlike the overwhelming flood of wellness information out there, this program offers a clear, no-BS framework that’s easy to follow and apply to your unique circumstances.
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ā Adaptable to You: What works for someone else doesn’t have to work for you, and that’s okay. This program helps you discover what aligns with your values and fits your life, so you can thrive your way.
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ā Proven Science, Fresh Perspective: While the tools and concepts are grounded in established research, what’s new is how they’re organized and delivered—making them accessible, actionable, and tailored to support your growth.
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ā Flexible for Real Life: Life is unpredictable, but these skills are designed to weather the storms. They’re resilient, adaptable, and empower you to focus on what matters most, even when things get tough.
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ā No Nonsense, Just Results: This isn’t about vague advice or theories that only work in ideal scenarios. It’s a straightforward, practical approach that delivers real, lasting change.
I’m not here to change who you are, but I can show you how to harness science-backed skills and the neurobiology of flourishing to unlock your full potential.
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You already have all that you need- for yourself, your kids, your partner, and your career.
The difference between surviving and thriving isn’t about having more;
it’s about knowing your power and learning how to wield it.āā
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It’s time to step out of survival mode and into a life where you thrive- fully, confidently, and on your terms.
Let’s make it happen.
I’m Kelly Berthold, a Licensed Clinical Social Worker, mindset coach, and advocate for human flourishing. I founded MindCast LLC and Know Your FundaMENTALs because thriving shouldn't be a mystery—it should be real, accessible, and within reach for all of us, including professional do-it-all moms who need more support and are balancing it all.
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There's an ocean of wellness information out there- I'll teach you how to surf it. My work has been driven to connect the dots across fields. With years of experience and training from places like Harvard Medical School, University of Massachusetts, and the University of Pittsburgh's School of Social Work, my work is informed by cutting-edge evidence-based interventions including cognitive behavioral, mindfulness, trauma-informed care, human development, integrative medicine and approaches, neurobiology and the science of human flourishing to offer practical, straightforward strategies that help you take control of your life.
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Resources today are also fragmented, and trying to piece it all together is exhausting. My approach is all about giving you what you need in one place, addressing the root causes, and making it as effective across all areas of life as possible.
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I know what it feels like to be overwhelmed and barely holding it together. But it doesn’t have to stay that way. Together, we’ll build self-trust, align your actions with your values, and create a balanced, fulfilling life that’s truly yours. Let’s step out of survival mode and thrive—your way, that’s balanced, meaningful, and uniquely yours.
your personal coach and guide
Kelly Berthold, LCSW
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Why start now?
You're not alone.
It's an epidemic.
ā Parental Mental Health is a Crisis
The U.S. Surgeon General, Dr. Vivek Murthy, declared parental mental health an urgent public health issue. The stress on parents is at a breaking point and needs immediate action.
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ā Parents Are Overwhelmed
Nearly half of parents (48%) feel completely overwhelmed by stress most days—almost double the rate of non-parents. The expectations placed on parents are unrealistic and exhausting.
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These stressors include, but are not limited to:
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Financial strain, economic instability, and poverty
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Time demands
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Children’s health
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Children’s safety
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Parental isolation and loneliness
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Technology and social media
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Cultural pressures and children’s futures
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ā Make Your Daydreams Reality
Parents are facing intense pressures—financial, cultural, and emotional—that often lead to feelings of shame and burnout. If you’ve been longing for a better connection with your loved ones, it’s time to act now.
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ā Support is Essential
Dr. Murthy emphasizes the need to value parenting as impactful work, calling for changes in policies and community support. “We must recognize the importance of parenting,” he says—starting with prioritizing resources that support parents.
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ā Connection is Key
Parents are struggling with loneliness. Building community and sharing experiences can help combat this, reducing the burden and improving well-being for all.
So what do you say?
Let’s help you become the mom you’ve always imagined—confident, connected, and thriving in every part of your life.
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The FundaMENTALs Empowered Life, Family & Career Accelerator™ gives you all the strategy, framework, feedback, accountability, and support you need to transform your well-being, your family, and your career.
It’s a comprehensive step-by-step program designed to help you build self-trust, align your actions with your values, and create lasting change across all areas of your life. With practical strategies, expert coaching, and hands-on guidance, this is your complete A-Z process to step out of survival mode and into a life of true fulfillment. I am so passionate about helping you make this transformation a reality.
Working With the Best Clients and Partners
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Ready to ditch the wellness fluff and get real?
There’s an ocean of noise out there, but let’s be honest — most of it just doesn’t work. You’re not here for vague advice or empty "positive vibes." You’re here for real change.
That’s where MindCast’s new e-course comes in. We cut through the nonsense and give you straightforward, science-backed tools to help you connect with your own innate sense of purpose, build self-trust, and take charge of your life — on your terms.
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You’re the expert on you, and this course will help you believe it. Empower your life with the FundaMENTALs.
Learn more about this online e-course that combines virtual learning with expert coaching.
Online E-Course w/ Coaching
Business
Consultation,
Workshops,
Crash-Courses, &
Speaking
Individualized
To Your
Needs
Kelly Berthold, licensed clinical social worker, founder of MindCast LLC, and creator of Know Your FundaMENTALs, provides in-person and virtual consultations, workshops, and crash-courses and speaking engagements - delivering the FundaMENTALs to you, and individualized to your groups unique needs.āāā Check out more about The FundaMENTALs below.
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In addition, we provide specialized workshops, consulting, and more for the entertainment industry.
Don't have all the answers, or even know all the questions - Not a problem!
We are here to help... seriously. This is why we are in business.
Check out our Connect with MindCast page to inquire about trainings, workshops, consultations and more.
Don't forget to subscribe to stay up to date with all things MindCast and KYF.
Get In Touch
We’d love to hear from you!
Schedule a consultation with Kelly and discover innovativeā, no BS, all-in-one holistic wellness support for the do-it-all-professional mom—connecting the science of flourishing to every area of life.
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Empowering the do-it-all professional mom with direct, science-backed coaching to save time, build confidence, and thrive in life, family, and career.
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Our Services:
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B2C Coaching & Online E-Course: Tailored support to meet your personal wellness goals.
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B2B Wellness Consultations and Workshops: Educational sessions designed to bring well-being and productivity into the workplace.ā
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Innovative coaching for whole-life wellness—let’s connect!